RUSSELL GOLDING

Club
Athletic Compound Weightlifting Club
Gender
M
Age Group
Mast 40-44
Weightlifting Age
42 (Born 1982)
Coach
State
SA
COACH FROMTO
Jamie Nguyen 20212022

CHART FILTER

ALL TIME -  LAST 5 YEARS -  LAST 2 YEARS




Personal Bests

CATEGORYSNATCHCJTOTAL
M109+116151267

Competition History

COMPETITIONBWTSNCJTOTDATESINGRADE
SAWLA May Open120.408511520022/05/2021214.680UNGRADED
Australian, Oceania & Commonwealth Masters Championships120.70(+18) 103(+19) 134(+37) 23712/09/2021254.206UNGRADED
SAWLA December Open121.20(+2) 105(+11) 145(+13) 25018/12/2021267.823UNGRADED
Rodney Hutton Cup123.80(+3) 1081352431/05/2022258.742UNGRADED
Australian & Oceania Masters Championships123.80(+1) 109(+1) 146(+5) 25510/09/2022271.519UNGRADED
2022 SAWLA State Championships127.109011020025/09/2022211.434UNGRADED
IWF Masters Championships124.85(+6) 1151402552/12/2022270.881UNGRADED
SAWLA April Club Open129.001051302351/04/2023247.481UNGRADED
AWF Masters Championships131.40101(+4) 15025117/06/2023263.121UNGRADED
2023 SAWLA State Championships133.70(+1) 116(+1) 151(+12) 26717/09/2023278.740UNGRADED
International Friendship Competition133.1011214025213/01/2024263.358UNGRADED

Competition Attempts

COMPETITIONBWTSNATCHCLEAN & JERKSNCJTOTDATE
SAWLA May Open120.406085751001158511520022/05/2021
Australian, Oceania & Commonwealth Masters Championships120.709610010311612313410313423712/09/2021
SAWLA December Open121.2010010511513013514510514525018/12/2021
Rodney Hutton Cup123.801001061081351411461081352431/05/2022
Australian & Oceania Masters Championships123.809510210912513514610914625510/09/2022
2022 SAWLA State Championships127.1085901001051109011020025/09/2022
IWF Masters Championships124.851051101151351401451151402552/12/2022
SAWLA April Club Open129.00951051201301501051302351/04/2023
AWF Masters Championships131.40959810113514415010115025117/06/2023
2023 SAWLA State Championships133.7010511211613714315111615126717/09/2023
International Friendship Competition133.1010511212213014015011214025213/01/2024

Percent Successful Lifts

NUMBER EVENTSSNCJBOTH
State Events695%79%88%
Higher Events (National/International)593%87%90%
All Events (Overall)1193%85%89%

Average First Attempts Compared to PB

SNCJ
When Successful-9kg - 10 events-16kg - 10 events
When missedN/AN/A

History of Records Broken

LIFTRECORDBWTTYPEAGEDATESTATUS
CJ145M109+SAMast 35-3918/Dec/2021Current Record
CJ135M109+SAMast 40-4401/May/2022Broken by Russell Golding
SNATCH108M109+SAMast 40-4401/May/2022Broken by Russell Golding
TOTAL243M109+SAMast 40-4401/May/2022Broken by Russell Golding
CJ146M109+SAMast 40-4410/Sep/2022Broken by Russell Golding
CJ146M109+AWFMast 40-4410/Sep/2022Broken by Jackson Solofa
SNATCH109M109+SAMast 40-4410/Sep/2022Broken by Russell Golding
TOTAL255M109+SAMast 40-4410/Sep/2022Broken by Russell Golding
SNATCH115M109+SAMast 40-4402/Dec/2022Broken by Russell Golding
CJ150M109+AWFMast 40-4417/Jun/2023Broken by Russell Golding
CJ150M109+SAMast 40-4417/Jun/2023Broken by Russell Golding
CJ151M109+AWFMast 40-4417/Sep/2023Current Record
CJ151M109+SAMast 40-4417/Sep/2023Current Record
SNATCH116M109+SAMast 40-4417/Sep/2023Current Record
TOTAL267M109+SAMast 40-4417/Sep/2023Current Record
TOTAL267M109+AWFMast 40-4417/Sep/2023Current Record